Wednesday, June 08, 2011

A Couple of Races and I Feel Like Supermom

Growing up as a runner in a small town has its challenges.  Countless times people pull their vehicle over and ask if I needed a ride.  It is hard to finish a run when all of your neighbors prefer you rode shotgun instead of pounding the pavement.  Those that knew me well would think "There's Janna, out dodging potholes again."  Believe it or not, I loved running up and down those country roads.  It's that love of running that brings me here, right now.

The first person who I had ever met who had ran a marathon, I met when I lived in Hawaii.... Rebecca Boswell.  Never did I even think of running a marathon.  I just ran, just ran for fun.  Along the beach, to work, through the gardens of Hawaii, to Waimanalo.  I really thought I might cripple myself by running a marathon...no really I did think that.  The not so beautiful word "bunion"  kind of scared me off from the powerful word  "MARATHON".  I am not sure why my leisure 10 mile runs didn't encourage me to give it a try. 

While pregnant with my first son, I continued to run.  I figured it would help my delivery and my recovery, and I knew it would help me in general.  Yep 9 months pregnant and still running.  While I was pregnant with Asher, I got to see my husband, Justin, work hard week after week training for his first marathon.  Right in the middle of his training, our first son, Asher was born.  With a new baby, Mommy demands, work, and life, Justin kept training and finished his first marathon in the Oklahoma City Memorial Marathon.  "Wow, I want to do that" I thought. 

It all happened after becoming a Mom.  When Asher was 10 months old I started training for my first marathon with Justin.  Several shoe stores along with a foot doctor suggested that I use motion control shoes and orthotics because of my gait, arch, and bunions (because I am not fond of that word I will use the word "feet" from now on).  So yes, I bought those heavy things and started training.  Any runs from 6 miles plus, my ankles and feet would hurt and be sore for a few days.  What would 16 miles do to them?  I didn't know.  But I had to try.  After completing my third 10 mile training run the soreness stopped.  I have since read that your tendons strengthen and adapt to your training, so I assume that is what happened to me.  God really designed us well! 

I am not a social butterfly.  I wish I was, but I am just not, and that is me.  For a lifetime I've worked on this.  I have found a few things that make me more social.  Massage therapy (yes, I am a massage therapist), my children, and running.  I come alive, I am me.  That is when you see the real me.

Back to the marathon.  I didn't miss a single training run. I used my trusty Timex Ironman training watch to push me or to slow me down with it's heart rate monitor function.  My goal was to finish feeling good.  I paced at a 10:19 pace for the first half, then I pulled back to average a 10:33 per mile pace because of the heat and my heart rate.  I finished the OCMM 2010 in 4:36:32....one second faster than Justin. I didn't hurt.  The next day I felt great.  I could do this again.

Justin and I at Mile 16, Lake Hefner
The marathon and the training had restored my sense of adventure after becoming a mom.  I felt like supermom!

There were some athletes that inspired me along the way: The Oklahoma City Landrunners, Justin, Asher, Rebecca Boswell, Ashley Elias, Amy Palmero-Winters, Joan Benoit Samualson, and Dean Karnazes.  My favorite book "Born To Run" was a key motivator in my training.  Thanks to all.

So another pregnancy later, it was time to run a little faster.  I had Abram on January 17th, 2011 and eight days later, I went on a one mile jog.  I was back, and running faster than ever in no time.  I was busy.  I didn't know what kind of routine I had.  I just knew any day that I got to shower and brushed my teeth was going to be a good day. I needed all the sleep I could get so I didn't run in the morning.  It forced me to run later in the day pushing my awesome BOB Duallie stroller, filled with a two year old and a newborn in a car seat.  For a few weeks, I didn't run on my own, I only pushed the stroller.  I got stronger and faster. 

And oh yeah, I got rid of those heavy shoes.  I started running in the shoes that I was just wearing around the house; Vibram Five Fingers.  To add to my minimalist shoe collections, I was introduced to Newtons.  My feet are not yet pretty, but since the shoe switch, my feet have improved dramatically.  Thanks Vibram and Newtons. 

So here I was 3 or 4 weeks postpartum and I thought I would train for the half marathon coming up in a couple of months. I did, and it wasn't that hard.  During the half, miles 9-13 were hard for me to keep a good pace, but I didn't give up.  It would have been so easy to let go of my goal and just slow down.   In the last half mile my trusty partner, Justin paced me.  I remember him saying that in the last stretch we were going to have to pick up the pace.  I said "don't tell me until it is time to go faster".  I was silent for the last couple of miles, just focusing on keeping a fast enough pace to make it in 2 hours.  We were on the home stretch and he told me "let's go, we are going to make it".  I was moving my legs as fast as I possible could.  Justin said "one minute, fifteen seconds"......"forty five seconds"...........my hands started getting tingly......."thirty seconds"........."fifteen seconds"....my head started getting tingly.  Wow, I was about to pass out, but didn't.  My heart rate was at 172 and I had pushed as hard as I could.  I left nothing on the course.  We finished with a time of 2:00:38.  Justin was so strong.  He helped me reach my goal.  He is my hero.

3.5 Months Post-partum and Running Hard


So bid deal, what now?